Capture Your Grief Day 2: Rise + Shine Mourning Ritual

Today’s instruction was to take a few moments of silence first thing in the morning and to hold space for yourself.  Mornings are hectic here.  Usually I hit the ground running, often waking up with one or more children in my bed.  But there is also this.  Noah’s Molly Bear – weighing the same amount he weighed. I spent a few moments just sitting and holding Noah’s bear.   Even in our hectic mornings, he is there.  
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